170502

The Spartan Race has contacted our Box About seeing if we could provide Adult Volunteers for the Race. The information is as follows:
Date/Location: 9-10 June / WelliHilli Ski Resort near Wonju
9 June: Late Afternoon, a bus picks up volunteers to transport to the resort. Projected price $15 there and back
10 June: Race 0800-1800, vol duty 0700 – 1900 Return either the evening of the 10th or early the 11th MTF.
Lodging: will be provided at the Welli Hilli ski resort (TBD) 4 – 6 per room (males & females separate and no special accommodations for married couples)
Meals: B/L/D provided on the 10th
As a bonus you will receive:
– Spartan Shirt & other small gifts
– meals
– Lodging
If you are interested please contact Coach Jon at jonandersen25@gmail.com
We will need names No Later Than 5 May 2017

SWOD:
Death By Pull-ups/ Ring Rows
1 the first min, 2 the 2nd min, 3 the 3rd….TC 15 mins

WOD:
“Running Annie”
50-40-30-20-10
Double Unders
Abmat Situps
Start with 400 M run, 400M Run in between each set, Ends with 400M Run.
*refer back to Jan 12 and May 20th, 2016

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