We still have room for you to volunteers for our Rep the box Throwdown May 6th. You can pick the times that are best for you. Click this link https://fighttonightcrossfit.com/rtbt2017/ and scroll down to the ‘volunteer here’ button sing up if you are able to help.  Volunteers will be givne event t-shirts.

SWOD:
3 rounds
10- strict elevated ring rows
10- bent over barbell row
10- high-pulls

WOD:
15 MIN AMRAP:
5 Squat Clean & Jerk 135/95
Run 200