Today’s WOD should be the kind of max effort that makes you feel like you can’t possibly push or pull any harder.  You will have time to recover so give it all you’ve got when you are on the rower.  This is a great test, be sure to note your times for when we test this again.

SWOD:
DB Clusters
5 sets of 7 clusters
Rest as needed after each set
Add weight after each set if possible.

WOD:
3 Rounds
1000m row for time (max effort)
Rest as needed