Athletes,
Today’s WOD is a ‘famous’ benchmark WOD. Be sure to note your time and any scale used so that you can see your improvements the next time you do this WOD.
SWOD:
Deadlift
3X8@65%
3X5@75%
3X3@85%
WOD:
Helen!!
3 Rounds for time:
Run 400 Meters
21 KBS 35/53
12 Pull-ups
