170425

On By fighttonightcrossfit

Athletes,
Today’s WOD is a ‘famous’ benchmark WOD.  Be sure to note your time and any scale used so that you can see your improvements the next time you do this WOD.

SWOD:
Deadlift
3X8@65%
3X5@75%
3X3@85%

WOD:
Helen!!
3 Rounds for time:
Run 400 Meters
21 KBS  35/53
12 Pull-ups

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