SWOD:
Push Press/Push Jerk
Find a heavy set of 3 Then perform
3×3 add weight and perform
3X2
WOD:
21-15-9
OHS 95/65
Sit Ups
HRPUs
SWOD:
Push Press/Push Jerk
Find a heavy set of 3 Then perform
3×3 add weight and perform
3X2
WOD:
21-15-9
OHS 95/65
Sit Ups
HRPUs