We started this month with the goal of improving our pull-ups. How many of you have done work on your own or tried new/harder scales to take you to the next level? Today is your day to try to scales, skills, and drills with the help of a coach.

Skill WOD- Kipping/Muscle ups/Bar Muscle up/ Hand Stand/DU
Skill of choice for 20 mins

25 OH walking lunge EL 45/25 -50 total steps
25 Hand Release Push-ups
25 Ring Dips
25 Air Squats
25 Pull-ups
25 Air Squats
25 Ring dips
25 Hand Realease Push-up
25 OH walking lunge EL 45/25- 50 total steps

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s