barbell and bows cancer awareness

OCTAVIA’S FAREWELL WOD- Barbells for Boobs Style FundRaiser!

Today we take a twist on our farewell WOD and do what we do best.  Sweat for a good cause!  In this case, it is to raise funds and support one of our own.  Octavia will be headed back to the states for breast cancer treatment and we want to send her off with good, sweaty, memories of the FTCF Family.  Come join us wearing your best shade of PINK as we kick cancer in the face and kick this WODS ass! Any donations received or funds raised from shirt orders which can be ordered here and here will go to the breast cancer foundation Bright Pink

Octavia is one of our weeknight regulars. Although she is small she has made a big impact on our Fight Tonight Family by competing in GirlFit both in Busan and here in Seoul and she participated in her FIRST CrossFit Open this year! She has improved her overall fitness going from banded pull-ups to kipping pullups, from 0 double-unders to linking them together, and even doing Over Head Squats with actual weights on the bar! We hope your next gym will stock chapstick for you as we would hate for there to be a medical emergency, wodding without chapsitck, that is.  Your love of purple, endless supply of hair ties, questionable time management ;), and empowering spirit will be missed.

Teams of 3:
Run, 1 mile (start together, finish together)
150 Row Calories
100 Box Jumps, 24/20 in
48 Deadlifts, 275/185 lbs
36 Pull-ups

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