Saturday will be a special team WOD to raise money for BrightPink.Org we will sweat it out while kicking cancer in the face! If you can make it please wear your favorite shade of PINK to show your support.
We will be doing a quick-run 1 time only special PINK FTCT Tanks, Tee’s and baseball shirts. All funds raised will go to BrightPink.Org. All shirts are $25 payable to us when shirts arrive.
*T-shirt are the only one that includes youth sizes. If ladies want a baseball shirt you will need to order the appropriate men’s size.*
Power Clean and Jerk
EMOM for 10 MINS
3 Power Cleans and a power clean and jerk on the 4th one
4 Rounds for time
(Pick your weight and use same weight for both lifts)
5 Power Cleans
10 toes to bar
run 200 M