SWOD:
3 Rounds
1 min plank hold
30 seconds rest
1 min L side plank hold
30 seconds rest
1 min R side plank hold
-THEN-
3 sets of 25 leg lifts

WOD
Burpee Karen
150 Wall Balls 20/14
5 burpees every time you stop (stopping is anytime you drop the ball or rest for longer than 2 seconds)