170411

On By fighttonightcrossfit

SWOD
Sntach
5X3
-Add weight-
4X2
-Add weight after every single-
1-1-1-1

WOD:
5 min Amrap
5 Power Snatch 135/95
30 Double Unders

-Rest 2 mins-

5 min Amrap
5 Power Snatch 95/65
30 Double Unders

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