SWOD
Sntach
5X3
-Add weight-
4X2
-Add weight after every single-
1-1-1-1
WOD:
5 min Amrap
5 Power Snatch 135/95
30 Double Unders
-Rest 2 mins-
5 min Amrap
5 Power Snatch 95/65
30 Double Unders
SWOD
Sntach
5X3
-Add weight-
4X2
-Add weight after every single-
1-1-1-1
WOD:
5 min Amrap
5 Power Snatch 135/95
30 Double Unders
-Rest 2 mins-
5 min Amrap
5 Power Snatch 95/65
30 Double Unders