We would like to get outside now that it is warming up, as long as the air quality is good enough, hopefully, we will be sweating and wodding in the PITT on a regular basis this week.  Please check facebook before class if the weather looks questionable as it is the coaches call if the class will be held inside or outside.

20 mins of coaches choice: Mobility, core, skills, drills.


Run 200m
10 Power Clean 155/105
Run 200m
15 Power Clean 135/95
Run 200m
20 Power Clean 115/75
Run 200m
25 Power Clean 95/65
*TC 25 MIN

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