170408

On April 7, 2017April 7, 2017 By fighttonightcrossfit

Saturday Team WOD!
Teams of 3
4 RFT
250 M Row
5 Strict HSPU
10 Pull ups
15 Hang Cleans (155/105)
20 S2OH (135/95)
25 Wall Ball
*This is waterfall style

Leave a Reply Cancel reply

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google+ account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Cancel

Connecting to %s

%d bloggers like this:

Share this:

Like this:

Related

Leave a Reply Cancel reply