Saturday Team WOD!
Teams of 3
4 RFT
250 M Row
5 Strict HSPU
10 Pull ups
15 Hang Cleans (155/105)
20 S2OH (135/95)
25 Wall Ball
*This is waterfall style
Saturday Team WOD!
Teams of 3
4 RFT
250 M Row
5 Strict HSPU
10 Pull ups
15 Hang Cleans (155/105)
20 S2OH (135/95)
25 Wall Ball
*This is waterfall style