SWOD:
Deadlift
3X8@65%
3X5@75%
3X3@85%
WOD:
7 MIN AMRAP
250 M Row
15 SDLHP 95/65
-rest 3 mins-
7 MIN AMRAP
250 M Row
15 Ring Dips
-rest 3 mins-
7 MIN AMRAP
250 M Row
15 toes to bar
SWOD:
Deadlift
3X8@65%
3X5@75%
3X3@85%
WOD:
7 MIN AMRAP
250 M Row
15 SDLHP 95/65
-rest 3 mins-
7 MIN AMRAP
250 M Row
15 Ring Dips
-rest 3 mins-
7 MIN AMRAP
250 M Row
15 toes to bar