170407

SWOD:
Deadlift
3X8@65%
3X5@75%
3X3@85%

WOD:
7 MIN AMRAP
250 M Row
15 SDLHP 95/65
-rest 3 mins-

7 MIN AMRAP
250 M Row
15 Ring Dips
-rest 3 mins-

7 MIN AMRAP
250 M Row
15 toes to bar

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