170406

Athletes,
The list of paid memberships is posted inside on the whiteboard, don’t forget to give the coach a ticket or pay your monthly dues.

SWOD:
Back Squat
3X3@70%
3X2@80%
3X1@90%

WOD For Time:
21-15-9
Power Clean (135/95)
Bar Facing Burpees

One thought on “170406

  1. Susie Husar

    Hey coaches,
    Just want to clarify that I paid last month on the 9th, but I will be on vacation soon for two and half weeks.
    Surly I’ll continue to pay my monthly membership after I get back from my vacation😁
    But before that I’ll pay single ticket after April 9th .

    Best,
    Susie

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s