SWOD:
Turkish Get-ups. Work to a heavy set of 5 each arm
WOD:
10 Rounds for time
10 KBS 24/16
10 push ups
10 Box jump overs 24/20
*TC 30 MINS
Proudly Forging Elite Fitness in the US Forces Korea Community
SWOD:
Turkish Get-ups. Work to a heavy set of 5 each arm
WOD:
10 Rounds for time
10 KBS 24/16
10 push ups
10 Box jump overs 24/20
*TC 30 MINS
