170331

SWOD:
Every 2 minutes on the minute for 12min
Front Squat
Set 1- 6r @ 65%
Set 2- 4r @ 75%
Set 3- 2r @ 80%
Set 4- 2r @ 85%
Set 5- 1r @ 90%
Set 6- ME @ 85%

WOD:
5 Rounds For Time
8 Ring Dips
10 Clusters (95/65)
20 Ab Mat Situps

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s