SWOD:
EMOM 12 min
Alternating Between:
Front Racked Lunges 10-12r @ 95/65#
45 sec Double Unders
WOD:
4 rounds for reps
1 min Box Jumps 24/20″
1 min Power Snatch 95/65
1 min Wallballs 20/14
1 min Pullups
1 min Rest
*Athletes can start on different movements, but have everyone rest together
