SWOD:
EMOM for 10Min
Alternating between:
Strict Pullups 1-5reps
Handstand Hold: :45sec
WOD:
12 min AMRAP
6 Hang Power Clean & Jerk
6 Front Squat
6 Burpees-over-Bar
-rest 5 min-
12 min AMRAP
6 KB Swings
6 Shoulder-to-Overhead
6 Burpees-over-Bar
Rx:
115/75
53/35
