170329

On By fighttonightcrossfit

SWOD:
EMOM for 10Min
Alternating between:
Strict Pullups 1-5reps
Handstand Hold: :45sec

WOD:
12 min AMRAP
6 Hang Power Clean & Jerk
6 Front Squat
6 Burpees-over-Bar

-rest 5 min-

12 min AMRAP
6 KB Swings
6 Shoulder-to-Overhead
6 Burpees-over-Bar

Rx:
115/75
53/35

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