Athletes,

The last Open Workout has been announced for the 2017 season. 17.5 is…

WORKOUT 17.5
10 rounds for time of: 
9 thrusters
35 double-unders

M 95 lb. F 65 lb.

Time cap: 40 minutes

Scaled: 
Men use 65 lb. and perform single-unders 
Women use 45 lb. and perform single-unders 

Judging times are as follows:
Friday 0500-until complete (outside if possible)
Saturday 0900-until complete (outside if possible)
Monday 0900-until complete (outside if possible)
**for a majority of our athletes, Monday is a training holiday and we would therefore like to try to limit judging to the morning only to allow a holiday for our judges. HOWEVER we may have a few judges available for the evening. Please contact us to set up an evening time.

Don’t forget that Saturday we are hosting our annual End of the Open BBQ over at Picnic Area #6 (by Camp Coiner walk-in gate) starting around 3pm. Bring the family, let’s eat some food and let’s celebrate our victories (maybe continue the celebrating by going out to Itaewon after for those that want to join 🙂 ). Looking forward to a fun-filled Saturday with you all!

-Ali