Don’t forget that this Saturday, March 25th we will be hosting our annual “End of the CrossFit Open” BBQ/Pot luck!  We will kick off the festivities at about 3pm out at Picnic Area #6 (near the Camp Coiner walk-in gate/Tiger Field).  RSVP on our Facebook event page!

Every minute, on the minute, for 10 minutes:
Split Jerk x 1 rep

Build over the course of the 10 sets to today’s heavy single.

6 rounds for time
5 Squat Clean & Jerk 115/75
10 Alt. Pistols
15 V-ups

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