SWOD:
Every 3 minutes, for 12 minutes (4 sets):
Bench Press x 6-8 reps @ 65-75%
12 minutes Handstand Walk/Handstand Practice
WOD:
E3MON for 3 sets
21 Overhead Squat
15 HR Pushups
9 Toes-to-Bar
RX: 45/35
Proudly Forging Elite Fitness in the US Forces Korea Community
SWOD:
Every 3 minutes, for 12 minutes (4 sets):
Bench Press x 6-8 reps @ 65-75%
12 minutes Handstand Walk/Handstand Practice
WOD:
E3MON for 3 sets
21 Overhead Squat
15 HR Pushups
9 Toes-to-Bar
RX: 45/35
