170322

On By fighttonightcrossfit

SWOD:
Every 3 minutes, for 12 minutes (4 sets):
Bench Press x 6-8 reps @ 65-75%

12 minutes Handstand Walk/Handstand Practice

WOD:
E3MON for 3 sets
21 Overhead Squat
15 HR Pushups
9 Toes-to-Bar

RX: 45/35

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