170321

On By fighttonightcrossfit

Athletes,

Do not forget to submit your 17.4 score to the CrossFit Games website NLT Tuesday, March 21 at 0900am!

SWOD:
Every 90 sec for 6 progressive sets,
3 Clusters
*build from 95/65 to HEAVY 3s

WOD:
15 min AMRAP
8 Single Arm DB Thrusters/ per arm 50/35
15 Pull ups
50 Double Unders (2SU:1DU)

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