Athletes,

Once again, there will not be a scheduled WOD today.  Today is dedicated to athletes that need to complete Open Workout 17.4 whether for the first time or redoing it.  Judging times are as follows for tomorrow:

Monday 8:00-until complete and 6:00 pm until complete.

As a reminder, it is the athletes responsibility to submit their own score into the CrossFit Games website NLT Tuesday, March 21 at 0900am.

The CrossFit Hoodies are in!  If you pre-ordered a hoodie, they are available for pick-up at the gym.  $40/item.  We did not order any extras, so these hoodies are for those that pre-ordered the item.

March 25th we will close out the CrossFit season with a Potluck! Check out our Facebook event here and RSVP!  There is a grill provided at Picnic Area #6 near the walk-in gate at Camp Coiner and FTCF will provide some hamburgers and hot dogs.  Bring out a dish to share, spouses and kids as we celebrate our victories with lots of food and good company 🙂

17.4

AMRAP 13
55 deadlifts 225/155
55 wall-ball shots 20/14
55 calorie row
55 handstand push-ups

*Scaled:

55 deadlifts 135/95
55 wall-ball shots 20/10 to a 9′ target
55 calorie row
55 hand-release push-ups