170318- Judging times 17.4

Athletes, 17.4 is 16.4!  This is a great way to re-test your fitness from last year to see how far you have come.


55 deadlifts 225/155
55 wall-ball shots 20/14
55 calorie row
55 handstand push-ups


55 deadlifts 135/95
55 wall-ball shots 20/10 to a 9′ target
55 calorie row
55 hand-release push-ups

Judging times are as follows:

Friday (Judges and Coaches Only): 5:00-until complete
Saturday: 9:00am-until complete (Inside)
Monday 8:00-until complete and 6:00 pm until complete.

Reminder- Athletes are responsible for getting all of their equipment ready for their heat. Please sing up for a heat and warm yourself up.

Best of luck to everyone!

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