SWOD:
Every minute, on the minute, for 10 minutes:
Strict Shoulder Press x 2 reps
Build over the course of the 10 sets to today’s heavy double.
Immediately followed by…
Every minute, on the minute, for 10 minutes:
Push Press x 1 rep
Build over the course of the 10 sets to today’s heavy single.
WOD FOR TIME:
24 SDLHP (95/65)
12 HSPU
18 SDLHP
9 HSPU
12 SDLHP
6 HSPU
6 SDLHP
3 HSPU
