170314

SWOD:
Three Sets Not For Time
Back Squat 6r @ 60-65% @ tempo 31X1
Rest 60sec.
Ring Rows 10-12r
Rest 60sec
60sec of DU Practice
Rest 60sec.

WOD:
4 rounds for time of:
15 ring dips
30 Abmat sit-ups
Run 400 meters

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