170310

Athletes,

17.3 is upon us! Come join us in the CrossFit room at 10am to see what is announced for 17.3.

SKILL WORK:
Mini Flight Simulator
For Time (12min Time Cap)
5-10-15-20-25-20-15-10-5
Unbroken Double Unders
PARTNER WOD:
1 person works while 1 person rests. Rotating after every round.

As many rounds and reps as possible in 10 minutes of:
10 Push Press (115/75 lbs)
5 Burpees Over the Barbell

Rest 5 minutes then

As many rounds and reps as possible in 10 minutes of:
Row 150 Meters
15 Kettlebell Sumo Deadlift High Pull (53/35)

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