170309 BACK TO OUR REGULAR SCHEDULE!

Athletes,

We are able to return to our regular scheduled hours and able to go back inside! See everyone in class as we prepare and train for the unknown WOD that approaches, 17.3.

OLY:
E2M for 6minutes
3 Position Clean @ 60% (High Hang, Mid-Patella, Floor)

then…

E2M for 12minutes
Hang Clean + 2 Cleans
Set 1-2 @ 70%
Set 3-4 @ 80%
Set 5-6 @ 85%

WOD:
Against a 60sec. clock for 5sets
10 KB Swings (53/35)
Max Rep Thrusters (75/55)

Rest 60sec in-between sets

Score = total number of thrusters

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