170308 WEDNESDAY 1830 EVENING CLASS IS ON!

Athletes,

The gym’s events have wrapped up this morning (Wednesday 3/8) and we are able to workout inside again!  So LETS HAVE CLASS AT 1830 AND GET TO WORK!

SWOD:
Take 15 minutes to build to today’s heavy
Push Press + Power Jerk

WOD:
7 min AMRAP
10 Power Cleans (135/95)
20 push-ups

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