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Another amazing performance from all the athletes on 17.2!  We had some Toes-2-Bar firsts which is awesome! Don’t forget to submit your scores by Tuesday at 10AM.

TUESDAY’S CLASSES ARE CANCELLED

Due to the cold and not being able to use the indoor facilities, all classes for Tuesday have been cancelled.

Although we won’t be holding a class, that doesn’t mean you can’t get a workout in.  The Cardio Room is open and here are a few work out ideas for you to take advantage of what is available.

1) Run 1 mile but ever minute on the minute do 10 push ups.

2) 5 Rounds of 7 Minutes
Run 800m then as many double unders in the remaining time

3) Annie
50-40-30-20-10
Double Unders
Sit Ups

Trent is also open if you need to get your barbell and heavy lifting fix in.

Stay tuned for Tuesday evening’s post for the decision on Wednesday’s classes.

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