Another amazing performance from all the athletes on 17.2!  We had some Toes-2-Bar firsts which is awesome! Don’t forget to submit your scores by Tuesday at 10AM.


Due to the cold and not being able to use the indoor facilities, all classes for Tuesday have been cancelled.

Although we won’t be holding a class, that doesn’t mean you can’t get a workout in.  The Cardio Room is open and here are a few work out ideas for you to take advantage of what is available.

1) Run 1 mile but ever minute on the minute do 10 push ups.

2) 5 Rounds of 7 Minutes
Run 800m then as many double unders in the remaining time

3) Annie
Double Unders
Sit Ups

Trent is also open if you need to get your barbell and heavy lifting fix in.

Stay tuned for Tuesday evening’s post for the decision on Wednesday’s classes.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s