Skill WOD:
3 Rounds Not For Time:
- 25ft Handstand Walk (Scales: 15 shoulder taps either on wall/box, 45-60sec handstand holds, or 25ft straight-legged bear crawls)
- :45sec Hollow Body Hold or 10 Hollow Body to Superman Roll
- 10 GHD Sit-ups/Sit ups
WOD:
8 Minute AMRAP of:
50 Double Unders
10 HSPU
10 V-Ups
Fight Tonight CrossFit 