SWOD:
Every 2 minutes, for 14 minutes (7 sets):
Back Squat
Set 1 – 6 reps @ 65%
Set 2 – 4 reps @ 75%
Set 3 – 2 reps @ 80%
Set 4 – 2 reps @ 85%
Set 5 – 1 rep @ 90%
Set 6 – Rest
Set 7 – Max Unbroken Reps @ 80%
WOD:
Tabata Barbell
Tabata deadlift, 185/135
Tabata hang power clean, 135/85
Tabata front squat, 85/65
Tabata push press, 65/45
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Rest one minute between exercises.
