170225 CrossFit Open 17.1

Athletes,

The CrossFit Open has begun! Once again, we will not be hosting a 0900 class. Instead we will be here to judge your 17.1 workout! Come in around 0900 and sign yourself up on the board and we will run heats as a first-come-first-serve basis. The earlier you are there to put your name on the board, warm-up, the earlier we will be able to run your heat. But stay as long as you can to cheer one another on! It will be a fun-filled day!

17.1For time:

10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs

Rx:
Men use 50-lb. dumbbell and 24-in. box
Women us 35-lb. dumbbell and 20-in. box

Scaled:
Men use 35-lb. dumbbell and 24-in. box; step-ups are ok
Women us 20-lb. dumbbell and 20-in. box; step-ups are ok

Time cap: 20 minutes

Full movement standards and explanations found on the link below:

https://youtu.be/ufUKkrH03rE

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