Stay tuned to Thursday nights website post as it will have important information regarding how we will run The 2017 CrossFit Open at Fight Tonight CrossFit!
Still haven’t signed up? What are you waiting for? Click on the link here to sign up! This is a great way to test your fitness, see how far you have come or where you are currently at, set goals and crush them, compete against yourself and others around the world, and to participate with your FTCF friends and family as we lift each other up and push through these WODs. The list goes on and on as to why you should sign up. I can’t think of one reason you shouldn’t.
Do not forget to place your order for a FTCF Hoody! $40/item and will be collected upon arrival of merchandise. Very limited amount of extras will be ordered, so place your order now and don’t miss out! All information is linked here!
1:00 On 3:00 Off
Max Front Squats in 1 set @ 60% 1RM
Run 400 Meters
15 Dumbbell Thrusters (55/35 lbs)
Rest 3 minutes in between sets
*Record each time for each round