170221

Athletes,

Don’t forget to order your FTCF hoodies: https://www.customink.com/g/ppm0-00aw-y98z 

New to CrossFit or well-seasoned CrossFit athlete, be sure to sign up for The 2017 CrossFit Open: https://games.crossfit.com

SKILL:
Make 3 attempts at each of the following:
Max set toes-to-bars (or highest progression)
Max set ring dips (or highest progression)
Broad jump for distance

*Record highest number*

WOD:
Open WOD 11.2
15 min AMRAP of:
9 Deadlifts (155/100)
12 push-ups
15 Box Jumps (24/20)

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