Don’t forget to order your FTCF hoodies: https://www.customink.com/g/ppm0-00aw-y98z 

New to CrossFit or well-seasoned CrossFit athlete, be sure to sign up for The 2017 CrossFit Open: https://games.crossfit.com

Make 3 attempts at each of the following:
Max set toes-to-bars (or highest progression)
Max set ring dips (or highest progression)
Broad jump for distance

*Record highest number*

Open WOD 11.2
15 min AMRAP of:
9 Deadlifts (155/100)
12 push-ups
15 Box Jumps (24/20)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s