Athletes,

Class times for Monday, Feb. 20th are as follows:

Monday (02/20): No 0745am class, only hosting a 0900 class, no evening classes.

Don’t forget to order your FTCF hoodies: https://www.customink.com/g/ppm0-00aw-y98z . ORDERS ARE DUE BY FRIDAY, FEB. 24th! DO NOT MISS OUT!

The Open kicks off THIS FRIDAY! Still haven’t signed up? What on earth are you waiting for? Click here to sign up: https://games.crossfit.com

Hesitant to sign-up for the open because you think you are “too new” or “not ready?” Read this article: http://crossfitindustrious.com/i-took-last-place-in-the-crossfit-games-open-by-industrious-athlete-greg-l/ 

WOD A:

For Time:
500 DU
*EMOM 4 OHS (75/55)

Scales:
Scale the DU rep to ~250
SU=750

“Death by Burpees and Wall Balls”
Complete 1 Burpee the first minute
2 Wall Balls the second
3 Burpees the third
4 Wall Balls the fourth
and so on until you can no longer complete the required number of reps within the minute.

Time is capped at 15 minutes.