170218

Athletes,

Presidents day weekend is approaching. Class times for the weekend are as follows:

Saturday (02/18):  0900 class
Monday (02/20): No 0745am class, only hosting a 0900 class, no evening classes.

SWOD
Every 2 minutes, for 16 minutes (4 sets of each):
Station 1 – L-Seated Dumbbell Press x 8-10 reps
Station 2 – Ab Barbell Rollouts on Knees x 10-12 reps

WOD:
FIVESOME In teams of 2 complete the following for time:
150 DU
150 Ab Mat Situps
45 Thrusters (95/65)
45 Pull-ups
30 Power Snatches (135/95)

*One partner works at a time. One bar per team (just add weight for Isabel)

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