170217

Athletes,

Presidents day weekend is approaching. Class times for the weekend are as follows:

Friday (02/17):  No 0745am, only hosting a 0900 class
Saturday (02/18):  0900 class
Monday (02/20): No 0745am class, only hosting a 0900 class, no evening classes.

Don’t forget to order your FTCF hoodies: https://www.customink.com/g/ppm0-00aw-y98z 

New to CrossFit or well-seasoned CrossFit athlete, be sure to sign up for The 2017 CrossFit Open: https://games.crossfit.com

SKILL A:
Jake’s Famous Ab Circuit

SKILL B:
15min to Work on Goals

WOD:
For time:
50 Wall Ball Shots (20/14 lbs)
100 Double-Unders
40 Wall Ball Shots
80 Double-Unders
30 Wall Ball Shots
60 Double-Unders

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