Presidents day weekend is approaching. Class times for the weekend are as follows:
Friday (02/17): No 0745am, only hosting a 0900 class
Saturday (02/18): 0900 class
Monday (02/20): No 0745am class, only hosting a 0900 class, no evening classes.
Don’t forget to order your FTCF hoodies: https://www.customink.com/g/ppm0-00aw-y98z
New to CrossFit or well-seasoned CrossFit athlete, be sure to sign up for The 2017 CrossFit Open: https://games.crossfit.com
8-10 Ring Dips
8 Alt. Pistols
45 sec. Hollow Body Holds
Against a 3 minute running clock, complete as many rounds and reps as possible of:
50 Air Squats
Rest 3 minutes between sets, and pick up the next set where you left off.