170215

Athletes,

Presidents day weekend is approaching. Class times for the weekend are as follows:

Friday (02/17):  No 0745am, only hosting a 0900 class
Saturday (02/18):  0900 class
Monday (02/20): No 0745am class, only hosting a 0900 class, no evening classes.

Don’t forget to order your FTCF hoodies: https://www.customink.com/g/ppm0-00aw-y98z 

New to CrossFit or well-seasoned CrossFit athlete, be sure to sign up for The 2017 CrossFit Open: https://games.crossfit.com

OLY:
Every 2min for 20min
3 Power Cleans + 2 Hang Sq. Clean (Build over the course of 10sets)

WOD:
“CrossFit Games Open Event 11.6 & 12.5”
7min AMRAP:
3 Thrusters (100/65 lbs)
3 Chest-to-Bar Pull-Ups
6 Thrusters
6 Chest-to-Bar Pull-Ups
9 Thrusters
9 Chest-to-Bar Pull-Ups
12 Thrusters
12 Chest-to-Bar Pull-Ups
15 Thrusters
15 Chest-to-Bar Pull-Ups
18 Thrusters
18 Chest-to-Bar Pull-Ups
21 Thrusters
21 Chest-to-Bar Pull-Ups

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s