Athletes,
We are currently accepting orders for FTCF hoodies! $40 a hoody, male and female cuts, US sizes, order by 24 February. We will collect money once they arrive. Please post any questions to this thread.
Front will have our main logo with “Seoul” where it normally say CrossFit and the back will have our alternate logo.
Order here: https://www.customink.com/g/ppm0-00aw-y98z
SKILL WORK:
EMOM 8MIN
Alternating between:
3-5 Dumbell Man-Makers (As Heavy as Possible With Consistent Form)
10 Deck Squats
Rest 2 min
EMOM 8MIN
8 KB Box Step ups (KB in each hand AHAP)
45sec Static Holds on Pull-up Bar (Big Dawg: L-sit on Pull-up bar)
WOD:
21-15-9
Deadlift (225/155 lbs)
Bar-Facing Burpees Over the Barbell
