T-11 days until the first 2017 CrossFit Open workout is released!  This is such a fun event for the CrossFit community and we highly encourage you all to sign-up for the event whether you just started CrossFit last week or have been doing CrossFit for years.  The Open is meant for every athlete.

So sign yourself up for the Open by clicking here: https://games.crossfit.com

6 reps at 65%
4 reps at 75%
2 reps at 80%
2 reps at 85%
1 rep at 90%
1 set of Max reps at 80%

3 Rounds For Time
20 Goblet Squats (53/35)
16 Alt KB Snatches (53/35)
12 Push Ups

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