170213

Athletes,

T-11 days until the first 2017 CrossFit Open workout is released!  This is such a fun event for the CrossFit community and we highly encourage you all to sign-up for the event whether you just started CrossFit last week or have been doing CrossFit for years.  The Open is meant for every athlete.

So sign yourself up for the Open by clicking here: https://games.crossfit.com

SWOD:
FRONT SQUAT
6 reps at 65%
4 reps at 75%
2 reps at 80%
2 reps at 85%
1 rep at 90%
1 set of Max reps at 80%

WOD:
3 Rounds For Time
20 Goblet Squats (53/35)
16 Alt KB Snatches (53/35)
12 Push Ups

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s