SWOD:
Three sets of:
Bulgarian Split Squats x 8 reps each leg (AHAP)
Rest 45 seconds after each leg
Bench Press x 8-10 reps @65-70%
Reverse Snow Angels x 20 reps (slow & controlled) https://www.youtube.com/watch?v=ijr9vR9QLIM

WOD:
15-12-9 reps for time of:
Toes-to-bars
Wall-ball shots (20/14)
Thrusters (75/55)