170208

SWOD:
Five sets of:
2 BTN Push Press + 3 Overhead Squat @70-75% 1RM

WOD:
“Open WOD 14.1”
AMRAP 10min
30 DU
15 Power Snatches (75/55)

Scale: 90 DU
*Beginners to do KB swings instead of Power snatches to work on hip explosion and extension

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