170207

On By fighttonightcrossfit

SWOD:
Three sets
Turkish Get-Ups x 6 reps (3 each arm) (AHAP)
DB OH Walking Lunges X 20reps (AHAP)
Side Plank x 30-45 seconds each side

WOD:
AMRAP 16min
Run 400 Meters
20 Push Presses (95/65 lbs)
10 Pull-Ups

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google photo

You are commenting using your Google account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s