SWOD:
Three sets
Turkish Get-Ups x 6 reps (3 each arm) (AHAP)
DB OH Walking Lunges X 20reps (AHAP)
Side Plank x 30-45 seconds each side
WOD:
AMRAP 16min
Run 400 Meters
20 Push Presses (95/65 lbs)
10 Pull-Ups
Proudly Forging Elite Fitness in the US Forces Korea Community
SWOD:
Three sets
Turkish Get-Ups x 6 reps (3 each arm) (AHAP)
DB OH Walking Lunges X 20reps (AHAP)
Side Plank x 30-45 seconds each side
WOD:
AMRAP 16min
Run 400 Meters
20 Push Presses (95/65 lbs)
10 Pull-Ups
