170206

Athletes,

Again, we will not be hosting an 0745 or 0900 class due to the Super Bowl!  However, we will be hosting a 1830 Super Bowl Themed WOD. Come join us!

WOD: “SUPER BOWL THEMED”

Quarter 1:
6min AMRAP
15 Goblet Squats
10 Burpees
5 T2B

-Rest 2min-

Quarter 2: 10min
Find 3RM Bear Complex

*Beginners Find 3RM Back Squat

-Half Time: Rest 5min-

Quarter 3:
5min AMRAP
1 Front Squat (95/65)
1 Pushups
2 Front Squats
2 Pushups
etc.

-Rest 2m-

Quarter 4:
3min ME Sumo Deadlift Highpull (95/65)

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