170204

Parking will be very limited at Collier today due to basketball tournament and running race.  Plan accordingly!

WOD:

Partner WOD
800m Run (400m Relay style)
60 Burpees over bar
50 Front Squats (135/95)
40 Push Jerks (135/95)
30 Power Snatch (135/95)
40 Push Jerks
50 Front Squats
60 Burpees Over the Bar
800m Run (400m Relay Style)

partner-wod-meme

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s