SKILL:
SKILL: HSPU
AMRAP 3min Strict HSPU
rest 3min
AMRAP 3min Kipping HSPU
WOD:
FOR TIME:
10 Strict Press
15 Overhead Squat
20 Push Press
25 Front Squat
30 Push Jerk
35 Back Squat
*Everytime you set the bar down during movement, do 5 burpees. Ok to set bar down in between movements
Rx: 95/65
