170202

SKILL:
SKILL: HSPU

AMRAP 3min Strict HSPU
rest 3min
AMRAP 3min Kipping HSPU

WOD:
FOR TIME:
10 Strict Press
15 Overhead Squat
20 Push Press
25 Front Squat
30 Push Jerk
35 Back Squat

*Everytime you set the bar down during movement, do 5 burpees. Ok to set bar down in between movements

Rx: 95/65

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