170130

Athletes,

Today is the last day to submit your scores for the Asia Championship Qualifier.  Scores must be submitted by January 30th, 2017 11:59pm Korean Standard Time.  Scores can be submitted here. If your judge did not provide you with their email, please use mine at ali.bush06@gmail.com and I will verify.  *Please do not spam me 😉

SWOD:
Push Press
Take 20min to establish 5RM

WOD:
3 minute AMRAP
9 Thrusters 95/65#
5 Burpees over the bar

-rest 3 minutes-

3 minute AMRAP
6 Thrusters 115/75#
5 Burpees over the bar

-rest 3 minutes-

3 minute AMRAP
3 Thrusters 135/95#
5 Burpees over the bar

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