SWOD:
Push Jerk
5 sets of 3 reps at 70%
WOD:
For Time:
50 DU
30 Hang Power Clean
30 Push Jerk
50 DU
Big Dawg: 155/105
Rx: 125/85
Proudly Forging Elite Fitness in the US Forces Korea Community
SWOD:
Push Jerk
5 sets of 3 reps at 70%
WOD:
For Time:
50 DU
30 Hang Power Clean
30 Push Jerk
50 DU
Big Dawg: 155/105
Rx: 125/85
